認真的女人最美

Grapes are ready to be picked!!!

 
想念又大又甜的溪湖葡萄嗎? 趕快打電話和我老公預約摘採的時間, 不要拖太久喔, 現在是正美味的採收期喔!

Eva Solo 超現代摩登設計的居家用產品

我喜歡摩登現代, 具設計感的產品, 大至傢具家電, 小至刀叉杯碗, 都是光看就爽, 因為那個標價通常是買不起啦, 只能純欣賞, 乾過癮, 培養一下美學, 幻想一下高級的生活風格, 總之, 做白日夢不花錢.

有趣的是, 當我發現Eva Solo這牌子, 卻是在我平常我連翻也不會翻一下的壹週刊上, 夠巧吧. 我以為壹週刊就是專報導八卦沒營養的消息, 我不愛嚼舌根, 談是非, 所以對壹週刊一點興趣都沒有, 直到去一位朋友家, 閒來無事, 就把桌上的壹週刊順手拿起翻翻, 結果跳過前半本之後, 發現後半本還蠻有看頭, 都介紹一些台灣現在哪裡好吃, 哪裡好玩, 亞洲國家旅遊新行程或地點, 居家用品等等, 結果就在二月出那本上看到他們對Eva Solo的介紹.

原來Eva Solo是丹麥一家老牌廚具公司Eva Denmark針對單身女性所新創的品牌, 短短幾年已經囊括五十項國際設計大奬, 而且他們的設計理念是要簡單實用, 要能放進洗碗機, 還要好看, 真是說到我的心坎裡了. 我看壹週刊上面的標價和美國的價錢差不多, Amazon上有它家的產品, 不過是由The Fusion Company供貨 (這家公司也販售其他品牌的設計產品).

據壹週刊的報導, 圖一的葉片式圓弧造型的壓蒜器連男性都喜歡, 因為容易施力, 活動式壓蒜片用水沖過即可. 圖二是名為Tea Shirt的沖茶器, 有保溫潛水衣材質的拉鍊外套和套頭毛衣可選. 圖三桌上型烤肉爐, 拆卸容易, 方便清洗, 聽說台灣賣到缺貨. 圖四是去果核器.

Cooking with Julie in Napa - the Xperience Days

 
去年馬克的拜把兄弟結婚, 送給馬克Xperience Days的禮卷一張, 上面註明是二人份Napa Cooking Class, 作為感謝之禮. 

在這之前, 我從來沒聽過Xperience Days這家公司, 首次接觸也不幸是負面的經驗, 為什麼呢? 我去年曾上過Xperience Days的網站, 試著要預約烹飪課的上課時間. 它們的預約方式很奇怪, 一般都是會列出所有上課日期時間地點和內容, 然後讓人預約註冊, 這家公司剛好相反. 你需要先登錄, 透過網頁送出三個你心中想要的日期, 然後它再回信給你有沒有課程剛好是在你要的日期. 

結果我去年送出的三個日期都說沒有開課, 要我今年再去信詢問, 我那時還以為這家公司是騙人的, 不過我今年還是抱著姑且一試的心態, 再次去信, 結果我要的三個日期還是沒有開課, 不過這次它有給我三個有開課的日期選擇, 所以我就選了上週六的課程 Cooking with Julie.
 
週六的課程從十點開始到下午二點, 共有八人 (當中除了三對來自北加的夫妻檔外, 另有二位是從日本來美國度假, 順便來上課的遊客), 當天我們分組, 做了一道前菜 (Radicchio with Smoked Mozzarella & Prosciutto), 一道主菜 (Basque Chicken with Basmati Rice), 一道甜點 (Blood Orange Tart with a Flakey Crust).

讀者還記得我去年年底去Santa Barbara度假時, 也去上過一堂叫Market Foray的烹飪課嗎? 先撇開農夫市場那段經歷不說 (Julie另外也有類似的課程叫Farmers Market Tour & Class), 光是當天烹飪的菜色, 我覺得Julie的菜單略遜一籌 (雖然她的廚房大, 人又長得漂亮), 或者說我當天沒學到什麼新的. 她課堂上教的一些刀法 (如何切橘子, 花椒, 洋蔥, 全雞), 我以前去Sur La Table上Knife Skill課時就學過了; 雖然當天的菜味道不錯, 卻都是我已經做過或者我覺得很平常的菜色, 所以有一點點失望, 不過當天參與課程的學員都還蠻有趣的, 算是略微補償一點吧. 

二點多下課後我們順道去了OXBOW Public Market, 味道很像Ferry Building, 不過要小很多, 一共只有十幾家商店, 但是有些蠻有特色的. 例如一家叫Whole Spice Company的香料專賣店, 一家叫Heritage Culinary Artifacts的廚具古董店, 一家叫Folio Enoteca & Winery的酒莊 (你可以參加他們的Winemaker for a Day的自製酒活動) 一家叫The Olive Press的橄欖油專賣店.  如果你有剛好來到Napa, 你可以順道來此一遊, 想要品嘗酒, 品嘗咖啡, 品嘗起司, 品嘗橄欖油, 這裡都有.

Isagenix 9-day Cleansing System

去年我發現公司裡一位年紀比我大一點的女同事突然變得亮麗有精神, 因為很久不見 (大家進公司的時間不一定), 一下子說不上來哪裡不同, 隔幾個月再次見面的時候, 我突然恍然大悟, 原因是她變瘦了, 明顯變瘦, 是健康型的瘦. 我忍不住拉她到一旁, 先恭喜她容光煥發, 接著問怎麼瘦的, 她也很大方的分享, 原來她加入Isagenix (大概類似賀寶芙之類的直銷健康食品公司吧), 實際參與30-day Cleansing System整整一年. 我忘了她說她一年下來一共瘦了幾磅, 不過她說她到第三四個月就有明顯的成果, 到最後的二三個月她就改採Maintain Mode (保持現狀), 不再要求減磅數. 不光達到瘦的目的, 她說她的精神也好多了.

我來美國八年半, 一共胖了快十磅, 其實我吃的還算健康, 份量也不多, 也不碰甜點零食, 但是因為新陳代謝隨著年紀增長而變慢, 加上運動的少, 體重還是慢慢增加, 由於坐著的時間蠻多 (寫文章, 回信, 做網路搜尋, 列印報表), 腹部周圍的那一圈, 站著的時候看不出來, 一坐下來就是明顯一小圈, 很是懊惱. 所以聽了我同事的成功經驗, 讓我這個從來沒想過有一天我會有參加減肥飲食計畫的人, 也開始蠢蠢慾動.

同事給我她的Link (透過她的連結購買產品, 她可以得到一點奬金, 因為我沒有意思加入會員), 我上網看了一下公司產品, 它有二個 Cleansing 系統: 三十天和九天, 因為我只需要減五到十磅, 加上沒耐性, 所以我選擇 9-day Cleansing System (九天系統的平均值是七磅). 不過同事警告我, 九天是很需要毅力才能持續, 但是她沒解釋那是甚麼意思. 貨品寄到家後, 接著就是要好好挑一段沒有Business Lunch, Party 的閉關時間 (因為感恩節, 聖誕節, 新年接踵而來) 因此決定過了新年就開始我的9-day Cleansing System.

箱子裡裝有二瓶 Cleanse for Life™(液狀, 有Natural Berry和Tropical Paradise二種口味), 一罐 IsaLean® Shake (粉狀, 有香草和巧克力二種口味) , 一罐 Natural Accelerator™ (膠囊狀) 和一罐 Isagenix® Snacks (顆粒狀), System Guide (產品說明書) 以及一張DVD. 產品說明書裡告訴你怎麼使用產品, 食物建議攝取種類和份量, 其中有一頁是讓你紀錄使用前的身體各部份的尺寸和體重, 以及使用後的尺寸和體重,讓你比較. 因為這是我第一次 Cleansing (清理腸胃), 他們建議我先從二天Pre- Cleanse 開始, 讓身體適應, 再接著做9-day Cleansing (二天Cleanse, 五天Shake, 二天Cleanse).

我的二天Pre- Cleanse有頭痛的現象, 這是預期中的 (沒想到我的身體反應還挺敏感的), 二天過後就好了. 由於這些產品除了提供身體足夠的養分, 加強新陳代謝外, 多半都有抑制食慾的作用, 你不覺得餓就不會飲食過量. 問題是我真的不覺得餓, 所以不會想偷吃計畫外的食物, 但是喝多了液體和Milk Shake的代餐, 我還是想念真的食物的味道.

終於完成生平第一次的減重計畫, 十一天說長不長, 但是也真的需要毅力才能堅持, 這下我了解為什麼我同事警告我九天是Boot Camp了. 稱重的結果, 少了四磅, 雖然沒達到平均值的七磅, 但對於我沒有百分之百做到計畫中的所有要求 (沒有喝足水和運動, 反而清蒸蔬菜和糙米飯比計畫中允許的多吃), 也該滿意了. 對我來說最困難的, 是每天喝足八杯水和每天運動半小時. 

我裝滿一個八杯水分量的水壺, 告訴自己每小時要倒一杯水喝, 或是到了晚上那壺水應該喝的差不多才行, 但是通常是到了晚上要睡覺了, 發現水壺還有將近三分之一到一半的水還沒喝, 也許因為沒運動, 所以不覺得渴吧. 而每天半小時的運動, 如果沒有養成習慣, 真的很容易一天捕魚六天晒網, 這樣十一天下來還能瘦四磅也該偷笑了. 不過因為我們的飲食不算正常, 有時候早餐和午餐一起吃, 有時候午餐和晚餐一起吃, 所以我打算再買Shake來喝一個月, 也許一天喝一次代替一餐, 搭配 Natural Accelerator™來促進新陳代謝, 看看接下來的效果如何.

你呢? 你有過類似的經驗嗎? 也許是使用不同公司的產品, 很歡迎你分享心得喔, 因為我對這一類的產品或公司其實了解不多 (通常是聽到是直銷就跑), 不過很有興趣多了解一下.

註1: 我很不喜歡 Cleanse for Life™ Natural Berry的味道, 但是我同事卻不覺得.
註2: 觀看Isagenix相關Videos on YouTube - ABC4, FOX, South Florida Local News 10, Health Journal TV. 

Career Closet need your help

你家有沒有不穿或者是已經穿不下, 但是衣服狀況還很好的女性上班服飾, 包括襯衫, 套裝, 西裝褲或裙, 皮包, 皮帶, 淑女鞋, 圍巾, 手飾, 外套, 以及新的絲襪, 內衣褲或化裝品等等 (我知道我翻箱倒櫃應該可以找到一些, 也許你也是喔), 與其在家裡佔衣櫥空間, 不如把它們捐贈出來給其他比我們更不幸的女性吧. 

Career Closet成立於 1992, 主要以義工組成的一個小型非營利組織. 其組織接受女性上班服飾的捐贈, 轉送給有需要的女性, 並提供必須的一些指導, 包括如何穿著, 如何化妝, 如何面試等等, 使其順利重新踏入職場. 另外, 你也可以捐錢或捐時間, 提供你的專長來幫助這個組織, 以及幫助其他女性重回職場, 開啓另一個春天. 它目前有二個辦事處, San Jose和 San Mateo, 詳情請上官網.

讓身為女性的我們, 一起幫助其他有需要的女性吧.

BayArea Parent - Healthy Trails

在灣區, 如果你有注意, 在一些人行道旁邊或是一些商店裡面或外面, 常有一些免費刊物: 包括和吃喝玩樂有關的The Wave Magazine, 以及與有小孩的家庭有關的Bay Area Parent. Bay Area Parent十月份的Silicon Valley版有介紹一個適合Family的活動叫Healthy Trails, 可以攜家帶眷去健行, 騎車, 跑步, 你也可以參加有人帶領的Guided Hikes, 網站上有詳細資料的PDF檔案供下載. 最近二次有人帶領, 且路線較為容易的健行日期/地點如下:
10/25 Sat. 9:00-11:00am  At Uvas County Park (Parking Fee), Waterfall Loop Trail.  Meet at the Uvas County Parking Lot.
11/16 Sun. 9:00-11:00am  At Mt. Madonna County Park (Parking Fee), Miller Nature Trail.  Meet at the Miller Nature Trail Parking Lot.

Modern Sofa Bed

我家有四間房, 其中除了主臥室外, 二個房間拿來做我和老公的辦公室, 另一間是客房. 但是六年多來客房的使用機會還真不多, 看著我和老公的辦公室的東西越來越多, 可放二台車的車庫也只能放一台車的同時, 腦筋就動到客房去了. 空著也是空著, 何不重新規劃擺設, 把它變成客房兼書房兼迷你攝影棚, 一房三用.

每次我家大風吹, 意指我重新整理/規劃/移動某個房間內的擺設, 花很多時間和體力, 但是最後我總能得到很大的satisfaction, 也許是我與生俱來的OCD (Obsessive-Compulsive Disorder)的關係吧, 不過我的程度遠不及 Jeff Lewis (Bravo: Flipping Out), 不過每次我看他的節目, 我很有終於找到知音的感覺, 我相信我們可以合作愉快,  哈哈哈.

我把原來還蠻新的整套IKEA床組給賣了, 重新規劃. 在尋找沙發床的過程中, 看到各式各樣現代設計的沙發床, 不過沒有實際坐過或躺過, 所以不知道它的實用性和舒適性, 只是貼出來給大家參考, 如果你對其中一組沙發床有實際體驗, 或是有更好的沙發床建議, 歡迎留言!

以下是按售價排列, 由低到高:

1. West Elm: Futon Lounger $577 (Full size w/cover)

2. West Elm: Circle-cutout Daybed $737 (with cover)

 
3. West Elm: Convertible Sofa $799

4. CB2: Lubi Daybed $799

5. BoConcept: Versa Sofa Bed $899

6. CB2: Flex Sofa $999 

7. DWR: Twilight Sleep Sofa $1650

8. DWR: Sliding Sofa $3500

9. Ligne Roset: Everynight $ ??

10. DDC: Cosma Sofa $5000

看起來沙發床的款式似乎大同小異, 但是價差挺大, 是需要好好比較比較; 其他品牌及網站還有更多沙發床, 我這裡只提供連結.

- Chiasso
- Gowfb
- Inmod

二對夫妻一起下廚

我家每個月有一次固定的品酒會, 老公列酒單, 我列菜色, 所以我收集許多Tapas, appetizers, finger food, Hors D’Oeuvre 之類的派對食譜很想試做, 但是就二個人, 一定吃不完, 所以昨晚我準備了四個食譜, 買好所有需要的食材, 找了一對夫妻朋友(Mr. AB & Mrs. TB) 來家裡, 每人分一份食譜, 講英文的男生站一邊, 講中文的女生站一邊, 拿出我準備的一些起司和義大利火腿片, 開了瓶紅酒, 開始當晚的Cooking Swap.

當晚的菜單是, 二個前菜, 一個主菜, 一道湯和一個甜點.

馬克將培根包棗乾 (Bacon-Wrapped Dates) 串起來進烤箱450度烤20分鐘, 我們準備棗乾和無花果乾二種, 來體驗一下這二種滋味之間的差別, 結果我們四人都一致贊成棗乾和培根的搭配最好.  培根的鹹和棗乾的甜, 吃在嘴裡的綜合滋味真是恰到好處, 而且體積小, 適合派對, 下週的品酒會打算再做一次, 和大家分享.(抱歉, 忘了拍照, 相片取自Foodnetwork)

Mr. AB準備Portobello mushrooms with pesto and pine nuts, 這道菜很容易做, 因為所有食材都是買現成的, 然後把他們按份量組合起來, 放進烤箱烤就好了. 我很喜歡吃香菇, 所以收集許多與香菇有關的食譜, 成品多半很受好評, 不過因為Portobello mushrooms太大, 需要切塊才適合派對, 也許下回改用小香菇看看味道是否相似.

Mrs. TB準備Butternut squash soup with coconut and ginger, 這道菜比我想像的要複雜費時, 那瓜要先烤, 再煮, 再用果汁機打, 雖然味道不錯, 除非在派對前一天事先做好, 不然絕對來不及上菜.  菜單上的份量說是六到八人份, 我倒覺得比較像是十人份, 因為最後還剩很多.

馬克的主菜是Duck breasts  with mustard and candied kumquats, 可惜還不到金橘的季節, 也沒買到鴨胸, 所以就改用鴨腿和柳丁代替啦.  做法不難, 而且味道很不賴, 不過我想如果是用金橘應該更好, 因為金橘有點甜又有點苦, 那味道應該更特別一點. (抱歉, 忘了拍照)

我這次做的Parma-style carrot cakes, 其實之前已經做過, 是應老公要求再做一次, 這回改用muffin cups, 因為我覺得muffin cups的大小適中, 加上上回用的那個星狀模型紙杯蠻貴的.

一邊煮菜,一邊聊天, 那話題可真是天南地北的,  加上Mr. AB是瑞典人,  但在日本居住過數年,  會說日文; 太太Mrs. TB是大陸人, 也來加州幾年了; 我老公是東岸人,  在台灣住過四年,  會說中文; 而我這台灣人也來美國七年多了, 既然我們四人來自世界各地, 可聊的文化差異話題可就多了.

我們聊台灣的檳榔西施文化, 也聊卡拉OK在日本, 大陸, 台灣之間的不同, 也聊台灣人和大陸人對彼此的看法, 以及我們四人一起到台灣和大陸旅行的可能性 (四本不同的護照), 這樣的文化交流, 應該多多舉辦.  我們實在玩得太開心了, 相信這樣的活動會常常進行, 很快的, 我可能需要更大的廚房.

The Top 40 Silicon Valley + 5 SF Spas

[Editor’s Note: The top five are ranked according to our 2005 Readers’ Choice, the remaining 35 are alphabetized.]

1. Watercourse Way $$
165 Channing Ave., Palo Alto
(650) 462-2000
www.watercourseway.com
Services: Massages (aromatherapy, deep muscle, hot stone), facials (natural scrub, deep cleansing, Hungarian paprika, organic, honey and yogurt, vitamin C, moisturizing, anti-stress, express, royal anti-aging, custom herbal peels), spa treatments (red flower Sento ritual, rain dance revitalizing skin treatment, moortherapy, salt glow, thermal seaweed wrap, Essensa’s 3D spa therapy), Ayurvedic rituals, and foot treatment.
Special Features: This relaxing retreat boasts nine private hot tub rooms with a range of décor and amenities, including multi-jetted spas, wood tubs, saunas, and cold plunges.

2. Preston Wynne Spa $$$
  14567 Big Basin Way, Saratoga
  (408) 741-5525
  www.prestonwynne.com
  Services: Massages (flower field signature, warm stone, Hawaiian lomi lomi,   deep tissue, stress relief, balneotherapy, couples, aromatherapy, Eastern, pre-natal,   warm rose oil, reflexology), facials (flower-field, sinus relief, SkinVision,   menopausal, prenatal, classic, collagen, deep pore, anti-oxidant with vitamin   C, express, teen, purifying back), body therapies (revitalizing ocean glow,   enzyme body peeling, detoxifying sea mineral wrap, body contour and cellulite   therapy, toning treatment), nail services, make-up and waxing.
  Special Features: Preston Wynne Spa has intensive wellness programs designed   to do everything from increasing self-esteem to preparing for motherhood to   purifying the lymphatic system.

3. The Spa – Los Gatos $$$
  100 S. Santa Cruz Ave., Los Gatos
  (408) 354-5901
  www.thespalosgatos.com
  Services: Massages (Swedish, deep tissue, sports, warm stone, aromatherapy,   pre-natal, lomi lomi, Endermologie®, reflexology), facials (DNA cryo-stem,   glycolic, teen, back, gentleman’s, vitamin C and papaya enzyme), body   therapy (body detox, chocolate dream, chardonnay bliss, bath rituals, hand and   foot), waxing, manicures, pedicures, Vichy shower treatments, wraps, hydrotherapy   treatments, make-up and hair salon.
  Special Features: All treatments at this large European-style day spa include   a private aromatherapy steam session, plus use of a robe and slippers. Wines   and hot teas are available while you wait in the well-appointed “library”.   Along with the typical spa favorites of various massages and facials, The Spa   – Los Gatos shows its dedication to the complete well-being of its clients   by offering such services as oncology massage, detoxing body wraps, teen skin   consultations and motherhood massage.

4. The Spa at Dolce Hayes Mansion $$$
  200 Edenvale Ave., San Jose
  (408) 226-3200
  www.hayesmansion.com
  Services: Massages (therapeutic, relaxation, lava stone, deep tissue, sports-specific,   couples, four-handed, prenatal), body therapies (herbal back treatment, lymphango   body wrap, Java body wrap, mineral bath foot therapy), facials (Dolce signature,   Pevonia signature, purify/clarify, men’s, express), lip contour, distress   eye treatment, hair removal, make-up, manicures and pedicures.
  Special Features: Tea and Tranquility treatment with Mandarin orange lightening   and brightening facial masks, exotic Asian aromatherapies, Reiki foot treatments,   and herbal teas from the tea bar will ease the most stressed body and soul.

5. Harmonie European Day Spa $$
  14501 Big Basin Way, Saratoga
  (800) 391-3300
  www.harmoniespa.com
  Services: Facials (deep cleaning, anti-aging, firming, acne prone skin treatment,   hyper-pigmentation, desensitizing treatment, clinical and specialized treatment),   massages (Harmonie signature, deep tissue, sports, tranquility, pregnancy, cellulite),   body therapies (viva glow body exfoliation, hot salt lavender body scrub, hot   alaea Hawaiian salt scrub, Riviera sun mist, vanilla orchid balm body mask),   anti-cellulite therapies, post-surgery treatments, nail care, European skin   care and makeup, spa day packages, and wellness plans.
  Special Features: Unwind with the Harmonie Vitoxy facial (packed with vitamins   C, A, and E, combined with green tea, licorice and Echinacea) and detoxifying   hydrotherapy baths.

6. The Alexandria Salon & Spa $$
  1346 The Alameda, Suite 8 San Jose
  (408) 268-7999
  www.thealexandriasalon.com
  Services: Massages (aromatherapy, deep tissue, Shiatsu, Swedish, reflexology,   sports and chair), facials (mini, full, European, thermo-plastic mask, algo   mask, sea C spa treatment, hydro lifting and collagen 90 II), waxing, threading,   manicure, pedicure, body treatments (parafango wrap, back parafango for men,   body shaping and firming, Dead Sea salt glow and purifying back treatment) and   make-up.
  Special Features: All skin treatments include a complimentary make-up retouch   featuring Glominerals cosmetics, also sold at Alexandria’s.

7. Angel Face Day Spa $$
  833 S. Winchester Blvd., San Jose
  (408) 247-3223
  www.angelfacedayspa.com
  Services: Facials (hydrating, revitalizing, de-stressing, alpha hydroxy, back,   gentlemen’s and teen), body treatments (seaweed, European herbal wrap,   European ocean glow, hair and scalp treatment), massages (Swedish, aromatherapy,   deep tissue, acupressure), manicures, pedicures and make-up.
  Special Features: Angel Face offers specialty treatments like the Epicuren Enzyme   Facial Treatment (natural enzymes, proteins, and botanicals free of chemical   preservatives, fragrances and colors) and the Micro Derma Facial, which uses   a specially formulated micro-crystal cream (that removes dry or damaged cells)   to achieve results similar to that of a microdermabrasion machine.

8. An Essential Day Spa $$$
  433 S. Murphy Ave., Sunnyvale
  (408) 720-8297
  www.anessentialdayspa.com
  Services: Massages (deep tissue, volcanic stone, scrub and rub, prenatal, foot,   hand and wrist), haircuts and colors, waxing, make-up, manicures, pedicures,   facials (aromaplasty mask, European, men’s, alpha glow, enzyme exfoliation,   acne, nutrisoin mask, dry skin, firming) and body cocoons (aromatherapy, marine   algae, perfect legs, sea salt, tan).
  Special Features: Located in a nearly century-old house, the spa maintains a   homey atmosphere, despite a major remodeling in 2001.

9. Atelier Aveda Lifestyle Salon and Spa $$
  378 Santana Row, Suite 1120San Jose
  (408) 244-4222
  www.ateliersalon.com
  Services: Facials (botanical skin resurfacing, men’s, self renewal), body   treatments (Caribbean therapy, back), treatment enhancers, waxing, tinting,   hair salon and make-up.
  Special Features: All hair services begin with a consultation to determine what   procedures are best for you, based on your lifestyle, face shape, hair texture   and length. Hair color consultations are based on hair color wheels that are   used to calculate the best shade for your natural color.

10. Ayoma Life Spa $$$
  355 Santana Row, Fifth Floor San Jose
  (408) 423-5424
  www.ayoma.com
  Services: Massages (traditional Kerala sports massage, four-handed Ayuverdic   massage, aromatic herbal oil, traditional Indian), waxing, hand and feet therapy,   facials (Soundarya deep cleansing, Mukhralepa Ayurvedic herbal), body treatments   and wellness plans.
  Special Features: This restful haven in Hotel Valencia is the only Ayurvedic   (a 5,000-year-old healing system from India) wellness spa in the Bay Area, and   offers consultations and custom spa packages.

11. Beauty Clinica $$$
  200 S. California Ave., Palo Alto
  (650) 326-3442
  www.beautyclinica.com
  Services: Massages (deep tissue, couples, aromatherapy, hot stone, maternity,   lymphatic drainage), facials (clean & clear, European, urban defense, back,   acne, aromaplasty, alpha glycolic, sensitive skin, hydrating, herbal peel, gentlemen’s,   anti-aging, regulating, oxygen), hair removal, nail therapy, body treatments   (de-stress aromatherapy body wrap, Dead Sea full body masque, passion- fruit   body-salt rub and massage, anti-cellulite, aloe -vera-oil body wrap, sculptured   firming treatment, aroma), hair salon, make-up, hair removal.
  Special Features: A trip to Beauty Clinica is like taking a mini-vacation, without   the hassle of traveling. Their wide range of full- and half-day packages, which   comes with a healthy spa lunch, will leave you feeling on top of the world.   Especially popular is the Half-Day Getaway, which includes a facial, massage,   body treatment, manicure, pedicure, and a hot spa lunch.

12. Being Spa & Tanning $$$
  1415 The Alameda, San Jose
  (408) 298-2900
  www.beingspa-tanning.com
  Services: Massages (deep tissue, Swedish, sports, motherhood, local area emphasizing),   facials (DNA anti-aging treatment, signature Being Spa, deep pore cleansing,   gentleman’s relaxing facial, teen, back treatment), waxing and tanning.  
  Special Features: Being Spa & Tanning specializes in anti-aging facials   that promise immediate results during the first treatment that will last up   to three months.

13. Body Kneads $
  810 San Antonio Rd., Palo Alto
  (650) 852-0546
  www.bodykneads-dayspa.com
  Services: Massages (Swedish, aromatherapy, pregnancy, cranial sacral, hot stone,   lymphatic drainage, reflexology, hot stone, Shiatsu, sports), facials (European,   express mini, alpha hydroxy, mini, men’s, teen, crystal peel, back, vitamin   C, eye treatment), body treatments (GX-99, cellulite, aromatic bath), hair removal,   nail care, hand and foot therapy, permanent make-up, tanning.
  Special Features: GX-99 sounds more like a car than a body treatment, but the   use of gyratory vibration percussion stimulates and nourishes your skin and   tissues to help dissolve fat and cellulite.

14. Burke Williams Spa $$$
  355 Santana Row, Suite 2010 San Jose
  (408) 241-0071
  www.burkewilliamsspa.com
  Services: Massages (pure relaxation, deep tissue/sports, pregnancy, traditional   Japanese Shiatsu, Swedish/Shiatsu combo, reflexology, Thai, Reiki, lymphatic,   cranial sacral), facials (spa-style, the ultimate, nourishing, oxygen, organic   enzymes, microdermabrasion, back), signature treatments (hunter’s retreat,   Savannah’s surrender, salt glo, body wash, parafango), waxing, body wraps   (thermal seaweed, detox/calming, Calistoga getaway), hand-and-foot therapy,   and hair salon.
  Special Features: If you’re looking to host a business meeting or office   party with a twist, Burke Williams has conference room and party facilities.   After that, wash away work stress in one of their luxurious spa baths (herbal,   seaweed, milk and mud).

15. Ciana Day Spa and Ciana Salon $$
  111 Main St. (Salon) and 107 Main St. (Spa), Los Altos
  (650) 941-1285
  www.cianasalonspa.com
  Services: Massages (hands and feet, LaStone, head, neck and shoulder, hydrotherm,   aromatic oil), facials (men’s, LaStone, purifying facial for acne-prone   skin, 55-minute express, microdermabrasion), waxing, hand and feet therapy,   hair salon and make-up.
  Special Features: If you want the pampering to continue at home, throw a microdermabrasion   party, where a certified esthetician from Ciana visits you.

16. Claremont Resort and Spa $$$$
  41 Tunnel Rd., Berkeley
  (510) 843-3000
  www.claremontresort.com
  Services: Massages (therapeutic, warm stone, Shiatsu, deep tissue, aromatherapy,   sports, neck and shoulder, reflexology, couples), herbal bath treatment, aqua-latte-milk   bath and moisture treatment, therapeutic floatation tank, body wraps and scrubs   (essential oils, moor mud, herbal, zen triology, grape seed body polish, coconut   body polish, rosemary-citron Dead Sea salt scrub, chamomile, raw sugar and ginger),   men’s specialties, facials (rose, therapy enzyme, botanical, custom),   waxing, salon, bridal services.
  Special Features: The Tibetan Sound Massage combines the standard full body   massage with vibrating sound waves from sacred Tibetan bowls placed on your   body.

17. Day Spa Paradise $$$
  526 S. Murphy Ave, Sunnyvale
  (408) 245-4777
  www.dayspaparadise.com
  Services: Facials (anti-sensitive, anti-aging, anti-pigmentation, anti-acne,   deep pore cleansing, deep hydrating, European, men’s, refresh, teen and   back treatment), peels (diamond microdermabrasion, glycolic facial treatment,   skin resurfacing AHA-BHA), massages (aroma luxe bodycare, anti-fatigue back   care, silky hand and foot), waxing.
  Special Features: Spoil yourself and that special someone with Day Spa’s   couple packages (relaxation care and rejuvenation care) or pick up one of their   premier skincare products from Jan Marini and Yon-Ka Paris.

18. Destino Spa $$$
  4335 El Camino Real, Palo Alto
  (650) 947-0203
  www.destinospa.net
  Services: Massages (Gardenia aroma Swedish, reclining Buddha-Thai, Shiatsu,   prenatal, healing warm stone), facials (revitalizing pumpkin, collagen silk,   Mandarin C aromatic, purification, men’s, tropical taste, deep cleansing   back), resurfacing treatments (microdermabrasion, advanced exfoliation, sugar   and beta peels, lactic acid and green tea), spa rituals (Bali bliss, sanur seaweed   wrap, minty earth & sea mud wrap, lava purification wrap), foot therapy,   body polishes, baths and soaks, waxing and make-up.
  Special Features: Feed your skin and senses with one of Destino’s appetizing   treats. Try the Caramel Turtle Inspiration, which starts off with a dry brush   exfoliation and delicious chocolate dip wrap. For something sweeter, have a   go at Chocolate Chip Devotion, which includes a yummy chocolate chip scrub and   strawberries-and-cream custom massage.

19. Delphi Salon and Day Spa $$
  540 N. Santa Cruz Ave., Suite D Los Gatos
  (408) 395-7260
  www.delphidayspa.com
  Services: Massages (aromatherapy, Swedish, deep tissue, hot stone, pre-natal,   sports, chair, focus), facials (aromessance, men’s, teen, sea, sensitive   skin, deep pore cleansing, antioxidant, glycol peel, back), body treatments   (salt glow, moor mud, coffee scrub, airbrush tanning), waxing, nail care, hair   salon and make-up.
  Special Features: Coffee lovers should try the Café Latte manicure, where   the hands are soaked in coffee beans and steamed milk before the rest of the   treatment.

20. Dolce Vita Day Spa & Salon $$
  630 N. First St., San Jose
  (408) 287-0200
  www.dolcevitaspa.com
  Services: Massages (Swedish, aromatherapy, pre- and post-natal, Shiatsu, deep   tissue, reflexology, foot, hot stone), facials (express, deep cleansing, oxy-vital,   hydrating, botanical Botox, glycolic acid peel), body treatments (micro-buff   body polish, sea salt, aromatherapy, moor mud, detoxifying seaweed, cellulite   body wrap), manicures, pedicures, hair salon, make-up and waxing.
  Special Features: Singles and couples can detoxify and hydrate their skin with   water therapies, like the purifying steam sauna and the balneotherapy aroma   bath.

21. European Day Spa $
  40643 Grimmer Blvd., Fremont
  (510) 770-1237
  www.europeandayspa.com
  Services: Massages (hot stone, Swedish, deep tissue, reflexology, aromatherapy,   prenatal, spa hand and foot), facials (European deep pore cleansing, dermalift   non-surgical facial lift, glycolic acid, acne, back, men’s), body treatments   (salt glow body polishing with hydrotherapy bath, cellulite, seaweed body wrap,   mud body wrap, slimming/detoxification), make-up, eye treatment, manicures and   pedicures.
  Special Features: Spa packages are the way to go if you can’t decide how   best to pamper yourself. From career women and moms-to-be to teenagers and couples,   European Day Spa has you covered.

22. Face Forward Skincare $$
  1610 Blossom Hill Rd., Suite 3
  San Jose
  (408) 206-2426
  Services: Chemical peels, post-surgical treatments, facials, waxing, microdermabrasion,   body wraps and treatments.
  Special Features: Personalized service, value pricing, flexible hours, and results-oriented   products and services make Face Forward a great find. A series of six microdermabrasion   sessions costs $500.

23. Heaven A Day Spa $$
  4301 Scotts Valley Dr., Suite 1 Scotts Valley
  (831) 438-3888
  Services: Massages (Swedish, deep tissue), facials, body scrubs, body wrap,   hydrotherapy, waxing, Botox, acupuncture, pedicure and manicure.
  Special Features: With 10 treatment rooms, a couples-only room, and professionals   on hand for Botox and collogen injections, Heaven A Day spa is one of the largest   and most comprehensive day spas in the area.

24. Inspiration Day Spa $$
  325 Sharon Park Dr., Menlo Park
  (650) 854-5885
  www.inspirationdayspa.com
  Services: Massages (bronze and buff, deep tissue, heated desert stone, neck,   back and shoulders, prenatal, reflexology, Shiatsu, Swedish), facials (advanced   exfoliant, back, collagen veil mask, express, men’s, teens, eye treatment,   purifying, herbal peel, DNA CryoStemTM skin therapy system, microdermabrasion),   body treatments (Java Lulur body wrap, fresh lavender wrap, seaweed wrap, salt,   glow and honey), waxing, hair salon, make-up and nail care.
  Special Features: The DNA CryoStemTM skin therapy system fuses the synergy of   DermaNutraceutical technology with cryogenic bio-cell therapy to hydrate your   skin. Integrate it into your day at the spa and take some home for later use.

25. La Belle Day Spa $$$
  95 Town and Country Village Palo Alto
  (650) 327-6964
  36 Stanford Shopping Center Palo Alto
  (650) 326-8522
  www.labelledayspas.com
  Services: Massages (deep tissue, hot stone, couples, hand and foot reflexology,   lymphatic draining, post-and-prenatal, sports, Swedish), facials (anti-acne,   anti-aging, botanical calm, jet lag rejuvenation, purifying, royal touch European,   sea essence), body treatments (endermologie, aromatic mud, wine-and- roses scrub),   waxing, laser hair removal, salon services, nails, regular and permanent make-up.
  Special Features: Turn back the clock in just four hours with Timeless Radiance,   the anti-aging spa package that combines a Forever Young Facial to minimize   wrinkles and brighten and firm skin, and an invigorating full-body glycolic   body exfoliation. Also, check out their extensive menu of services for men,   which includes grooming and sports manicure and pedicure.

26. La Concha Spa $$$
  1042 Lincoln Ave., San Jose
  (408) 286-8612
  www.laconchaspa.com
  Services: Massages (Swedish, Shiatsu, deep tissue, carpal tunnel syndrome, foot   reflexology, pre-natal, sports, chair, Reiki, lymphatic drainage), facials (Fruitopia,   hydrating, deep cleansing, regenerating, acne, glycolic, back), mineral and   herbal oil baths, body scrubs and wraps, tanning, cellulite treatments, manicures,   pedicures, hand and foot therapy, hair salon and make-up.
  Special Features: Heaven has a new name and it’s the Grand Escape Spa   Package. For $699, a couple gets seven hours of aromatherapy sauna, body scrub,   choice of baths, full facial, one-hour massage, lunch, manicure, pedicure, shampoo   and blow-dry.

27. New Image European Skin Care and Day Spa $$
  14432 Union Ave., San Jose
  (408) 371-5974
  www.newimagedayspa.com
  Services: Massages (Swedish, deep tissue, aromatherapy, hot stone), body treatments   (back, hydrotherapy bath, seaside salt scrub, contouring body wrap, seaweed   body wrap with body exfoliation), facials (acne, European, glycolic acid, teen),   waxing, including Brazilian bikini, tinting, electrolysis and make-up.
  Special Features: New Image specializes in unique packages, including The Mini   Getaway for Two, The Royal Treatment, The Men’s Club, and much more.

28. Nilou Day Spa $$$
  18772 Cox Ave., Saratoga
  (408) 866-5036
  www.nilou.com
  Services: Massages (aromatic, stress reduction, pre-natal, deep tissue, lymphatic   drainage, foot reflexology), facials (Epicuren, aroma, oxy, hydra, beta, alpha,   teens and men), targeted facial treatments (microdermabrasion, glycolic enzyme   treatment, fruit-acid exfoliation and eye opener), permanent make-up, body treatments   (La Stone therapy, anti-cellulite treatment, seaweed body wrap, sun free tanning,   detoxifying herbal body wrap), waxing, tinting and nail care.
  Special Features: Indulge in a unique body treatment like the Persian Hamam,   which starts with a soak in Nilou’s exclusive hydro bath, followed by   a waterfall shower.

29. Pavia Day Spa $$$
  12840 Saratoga-Sunnyvale Rd. Suite 300, Saratoga
  (408) 741-1555
  www.paviadayspa.com
  Services: Massages (aromatherapy, deep tissue, foot reflexology, cellulite,   lymphatic drainage), body contour wrap, dry skin soother, aromatherapy salt   glow, deep cleansing back, sunless tan, facials (classic, antioxidant, deep   purification, hydrating, intensive firming, glycolic, upper chest) make-up,   manicure, pedicure and waxing.
  Special Features: Pamper your extremities with the Head, Hands and Feet massage   ($85 for 60 minutes), a pressure point massage using a customized blend of essential   oils.

30. Plum Spa $$
  74 S. First St., San Jose
  (408) 971-9713
  www.plumspa.com
  Services: Massages (Swedish, Shiatsu, deep tissue, sports, aromatherapy, reflexology),   facials (deep pore cleansing, aromatherapy, microdermabrasion, sea, anti-oxidant,   teen acne), body treatments (detox essential oil wrap for cellulite, bamboo   and lemongrass body buff, plum crush body buff), hydrotherapy, hair salon, makeover,   permanent cosmetics, waxing and nail care.
  Special Features: This urban retreat is one of only 10 spas in the nation to   offer the elaborate Jamu Indonesian spa rituals. The Javanese Lulur™ Royal   Ritual, which begins with a Balinese massage and culminates in a luxurious petal   bath and a slathering of Jasmine Frangipani lotion, is fit for a queen. This   ritual is administered to royal brides 40 days before the wedding as a skin   purification and beauty ritual.

31. Primrose Country Day Spa $
  630 Purissima St., Half Moon Bay
  (650) 726-1244
  www.primrosespa.com
  Services: Massages (Swedish, deep tissue, aromatherapy, warm stone, couples,   prenatal), facials (pumpkin, resurfacing, teen, enzyme peel, hyper pigment treatment,   acne), body wraps (herbal, mud, seaweed) and scrubs, waxing, tinting, hand and   foot care, and electrolysis.
  Special Features: Facials are Primrose’s specialty, with options like   Epicurean enzyme and oxygen treatment, salicylic acid, microcurrent eye treatment   and frozen live cell therapy.

32. Sachs Day Spa $$
  1375 Lincoln Ave., San Jose
  (408) 298-1375
  www.sachsdayspa.com
  Services: Massages (Swedish, deep muscle, reflexology, heated stone, lomi lomi,   pregnancy), facials (deep pore, papaya enzyme, glycolic, pumpkin, aromaplasty,   rejuvenating, pumpkin, teen, men’s, back, microdermabrasion, body treatments   (mango polish tanning, self tanning, rejuvenating body mask, spa pure), waxing   and make-up.
  Special Features: Add a little oomph to your facial with Sachs’ intensifiers   like the aromaplasty mask, a multi-vitamin mask that revitalizes the skin, or   an evidence mask, an anti-aging treatment to smooth out fine lines and wrinkles.

33. Sanctuary Day Spa $$
  16A Seascape Village, Aptos
  (831) 688-7727
  www.sanctuarydayspa.com
  Services: Massages (warm stone, reflexology foot therapy, deep tissue, stress   reduction, pregnancy), facials (microdermabrasion, glycolic, deep pore cleansing,   vitamin C, teen, gentleman’s, express), body and bath treatments (milk   and honey wrap, seaweed detoxification wrap, body scrub, cellulite reduction,   hydrotherapy bath, airbrush bronzer), medical spa treatments (Botox, fillers,   fotofacial RF, laser hair removal, acid peel, extreme skin rejuvenation, corrective   acne, cell regeneration).
  Special Features: Take advantage of Sanctuary Spa’s rewards program that   includes a newsletter and offers discounts with plans like the MyTime Spa Membership   (one free treatment, weekday and weekend discounts, medical spa discounts and   monthly specials) or the NurtureMe Series (purchase six facials, massages or   body treatments and get the seventh free).

34. Sona MedSpa $$$
  2880 Stevens Creek Blvd., Suite 240 San Jose
  (408) 248-7662
  www.sonamedspa.com
  Services: Laser hair removal, skin rejuvenation programs (healthy skin system,   skin illuminating system, skin renewal system, sun repair system, acne care   system, skin resolution system and Sona select system).
  Special Features: Experience the Sona Concept: a personalized treatment program   that targets each anatomical area for treatment during the exact window of time   most effective for hair removal and anti-aging services.

35. Sunset Sauna and Massage $
  1214 20th Ave., San Francisco
  (415) 753-2559
  www.sunsetsauna.com
  Services: Massages (Swedish, couples, deep tissue, four-handed, reflexology,   sports, chair), salt glow, body polish, mud pack, kelp and aloe wrap and facials   (herbal clay, acupressure, rose petal, Burt’s Bees).
  Special Features: Private Finnish saunas are available for $10 per person, per   hour.

36. Spa at Chaminade $$$
  One Chaminade Ln., Santa Cruz
  (800) 283-6569
  www.chaminade.com
  Services: Massages (Swedish, deep pressure, aromatherapy, prenatal, couples),   body wraps and scrubs (essential oils, tricrystal salt scrub, green tea and   ginger sea enzyme, chai tea mud), facials (purifying, vitamin C, anti-aging,   Epicurean enzyme, silver ion mask, microdermabrasion), waxing and make-up.
  Special Features: Throw a two- or three hour private spa party, which includes   massages, facials, champagne, wine and a hors d’oeuvres reception.

37. Spoiled Rotten Day Spa $
  9039 Soquel Dr., Aptos
(831) 688-7714
  www.spoiledrottenspa.com
  Services: Massages (deep tissue, aromatherapy, aromatherapy foot treatment),   body treatments (total body buff, the ultimate body wrap), facials (clinical   deep cleansing, oxygen blast, Victorian, aromatherapy, European, glycolic acid   peel, microdermabrasion), nail services, salon services including make-up, Botox,   permanent make-up.
  Special Features: Try toning, a procedure that uses painless low-level electronic   impulses to “reprogram” muscles in the face to assume nearly their   original shape and to support skin tissues to become healthier.

38. Tova Yaron Day Spa & Salon $$
  1600 Saratoga Ave., Suite 411 San Jose
  (408) 866-8682
  www.tovayaron.com
  Services: Massages (Swedish, deep tissue, sports, Shiatsu,   hot stone, prenatal, aromatherapy, lymphatic, foot reflexology), facials (normal-to-dry-skin,   oily/combination skin, sensitive skin, aromatherapy, teen, back, vitamin C,   oxygen, collagen anti-aging treatment, hydrolifting), body treatments (body   salt glow plus sunless tanning, moor mud, seaweed, honey and almond body glow,   mineral rich Dead Sea salt glow, purifying and slimming detox, anti-fluid, Dead   Sea mud), microdermabrasion, glycolic peels, waxing, electrolysis, hydrotherapy   tub, nail services, hair salon services and make-up.
  Special Features: Experience relaxation at its finest with Tova Yaron’s   “Total Escape from Reality” spa package – seven-and-a-half   hours of pampering, including an age-defying oxygen facial, a hydrotone body   wrap, a calming hydrotherapy bath, a relaxing hour-long massage, hair styling   and shampoo, make-up, a manicure and pedicure. Lunch is included.

39. Visual Image Salon $
  5200 Mowry Ave., Suite C, Fremont
  (510) 792-5922
  www.visualimagesalon.com
  Services: Facials (signature, traditional European, acne, glycolic acid peel,   microdermabrasion, back), eye, lip and neck treatments, eyebrow and lash tinting,   waxing, hair salon and make-up.
  Special Features: Become a model and get your haircut or color for free. Models   are used for training future hair stylists and qualified educators are on hand   to supervise.

40. Salon De La Vie $$
  1044 Lincoln Ave., San Jose
  (408) 277-0911
  www.salondelavie.com
  Services: Hair treatments (cutting, color, thermal straightening, perms and   deep conditioning), waxing, facials (aromatherapy, deep cleansing, acne solution,   peel, European, gentleman’s, back, diamond microdermabrasion), manicure,   pedicure, massages (prenatal, Swedish, sports, deep tissue, aromatherapy)
  Special Features: Special events are their forte. Salon De La Vie offers make-up   and hair styling services to help you look your best for your prom, weddings   and other special occasions.

TOP SAN FRANCISCO SPAS

International Orange Spa Yoga Lounge
2044 Fillmore St.
(800) 387-7918
www.internationalorange.com
“BEST SPA 2004” – San Francisco Magazine

Prima Facie Skincare Salon
  561 Castro St.
  (415) 626-7700
  “Voted Best of the Bay” – SFWeekly

Spa Sole - A Restorative Wellness Spa
  2500 Clay St.
  (415) 929-6886
  www.spasole.com
  “The ultimate place to go for maximum pampering” – Spa Daily

Therapeia
  1801 Bush St.
  (415) 885-4450
  www.therapeiaspa.com
  “Best Massage in San Francisco” – Allure Magazine

Tru Spa
  750 Kearny St.
  (415) 399-9700
  www.truspa.com
  “Best Facial in San Francisco” – Tru Spa

NEW SPAS

American Male Salon
560 Showers Dr., Mountain View
(650) 941-9994
www.americanmale.com

The Pet Spa
  1516 Pollard Rd., Los Gatos
  (408) 379-8911
  www.spa4pets.com

Clarity Spa
  40000 Fremont Blvd., Fremont
  (510) 656-2100
  www.clarityspa.com

JEM Skincare
  1370 El Paseo De Saratoga San Jose
  (408) 674-1356
  www.jessicarom.com

Juut Salonspa
  240 University Ave., Palo Alto
  (650) 328-4067
  www.juut.com

Lavender Beauty Spa
  47854 Warm Springs Blvd. Fremont
  (510) 353-1311
  www.lavenderbeautyspa.com

Persona Day Spa
  1166 El Camino Real, Menlo Park
  (650) 328-2836
  www.bodynsole.com

Pure Bliss Day Spa
  6055 Meridian Ave., San Jose
  (408) 268-5300
  www.pbdayspa.com

Sage Beauty Spa
  812 S. Winchester Blvd., Suite 140, San Jose
  (408) 244-2102
  www.sagebeautyspa.com

Serenity Day Spa
  1123 Luchessi Dr., San Jose
  (408) 448-7546
  www.serenityds.com

SkinSpirit Clinic & Spa
  701 Emerson St., Palo Alto
  (650) 324-9600
  www.skinspirit.com

Thermae Day Spa
  103 Gilbert Ave.Menlo Park
  (650) 833-3131
  www.thermaespa.com

Yelka Day Spa
  2049 Grant Rd., Los Altos
  (650) 969-1117
  www.yelkadayspa.com

1240 Salon & Spa
  1240 S. Bascom Ave., San Jose
  (408) 295-3886

SPA DO'S AND DON'T'S

DO:
  TIP. It’s customary to leave 15 to 20 percent for any   personalized service. Gift certificates don’t generally include gratuity.   When in doubt, ask.

SHOWER BEFORE YOUR TREATMENT. Though your massage therapist   will likely use scented oils and such, nothing can cover a day’s worth   of mountain biking. And bring stuff for your post-shower treatment, too.

TURN OFF YOUR CELL PHONE. The only place more inappropriate   for a mobile phone would be a funeral.

COMMUNICATE WITH YOUR THERAPIST. Tell them where it hurts,   and where you’d like more or less pressure throughout the treatment. Don’t   get bossy; just don’t be shy.

RELAX. Massage and meditation are soul mates. Go ahead, fall   asleep.

HYDRATE. Massage breaks up toxins. Drinking water before and   after your treatment will help your body’s natural elimination process.

CHECK FOR OTHER AMENITIES. Some spas have hot tubs and steam   rooms for guest use. It’d be a shame if they went to waste.

USE THE RESTROOM BEFORE YOUR TREATMENT. ’Nuff said.

DON'T:
  WEAR HEAVY PERFUMES OR DEODORANTS. Some therapists have allergies   or are sensitive to overbearing fragrances.

BRING BABIES OR TODDLERS. Apparently, this isn’t obvious.

ASSUME IT’S OKAY TO NOT SHOW UP. Space and time are   reserved for you, and cost the spa money if you flake.

BE AFRAID TO GET NAKED. Clothing is optional, of course. But   a trained professional knows how to maintain your privacy while having access   to those glutes and lower back (spots clothing usually covers).

SHOW UP DRUNK. Massage is a detoxifying treatment. Don’t   mix the two.

EAT A HEAVY MEAL BEFORE YOUR TREATMENT. This will only make   your body work harder at breaking down toxins.

 

THE PERFECT WEEKEND SPA GETAWAY

SYCAMORE HOT SPRINGS WEEKEND GETAWAY
1215 Avila Dr., San Luis Obispo
(800) 234-5831
www.sycamoresprings.com
Don’t tell your partner where the two of you are going. Just tell him or her to pack one nice outfit, swim trunks, a toothbrush, a pair of hiking shoes, shorts, some sunglasses and a crossbow (or something throw ’em off the scent). Then drive to Sycamore Hot Springs for your surprise weekend getaway (after you’ve made reservations, of course). You will be the hero. Be sure to ask for a room with its own mineral spring hot tub (there are several), which delivers mineral-rich, 104-degree water that will make you immortal (not really). Take a dip in one of the three freshwater pools (one of which, “The Oasis,” is a 30-person hot tub nestled amongst the rocks and trees); pick your degree of difficulty and hike to some of California’s most breathtaking coastal views; indulge in a variety of therapeutic spa treatments, including massages and facials; and relax in one of the many redwood hot tubs tucked against the hillside. Rinse and repeat.

TOP 10 YOGA STUDIOS

Yoga Source Palo Alto
158 Hamilton Ave., Palo Alto
(650) 328-9642
www.yogasource.com

Yoga Center of Los Gatos
  Nine Montebello Way, Los Gatos
  (408) 395-5356
  www.yogacenterlosgatos.com

Bikram Yoga Studio
  5289 Prospect Rd., San Jose
  (408) 255-9910
  1500 Norman Ave., Suite. 201 Santa Clara
  (408) 562-0055
  www.bikramyoga.com

California Yoga Center
  570 Showers Dr., Mountain View
  (650) 947-9642
  www.californiayoga.com

Cambrian Yoga, Pilates & Fitness
  1900 Camden Ave., San Jose
  (408) 377-3866
  www.cambrianyoga.com

Willow Glen Yoga
  1188 Lincoln Ave., #4, San Jose
  (408) 289-9642
  www.willowglenyoga.com

Dahn Yoga Center
  1082 Kiely Blvd., Santa Clara
  (408) 241-0328
  42130 Blacow Rd., Fremont
  (510) 979-1130
  1776 Miramonte Ave.Mountain View
  (650) 960-1717
  www.dahnyoga.com

Yoga Source Los Gatos
  227C N. Santa Cruz Ave., Los Gatos
  (408) 315-2096
  www.yogasource.com

Yoga Los Altos
  343 Second St., #3Los Altos
  (650) 941-9642
  www.yogaoflosaltos.com

Los Gatos Ballet & Pilates
  16 Lyndon Ave. Los Gatos
  (408) 399-7577
  www.bodyinmotion.com

   

 

From TheWave
 

斷食

本篇文章摘自： 商業周刊第 1030 期
作者：王茜穎

.......擷取部份文章

專家說》

馬偕醫院趙強營養師提醒：斷食須事先了解自己的身體狀況，不要輕易冒險。如有消化性潰瘍者，是否能熬過不進食，但胃酸仍正常分泌的這段時間？這麼做，是否會加重傷口？另外濃度過高的檸檬汁、辣椒粉也可能刺激胃的傷口或發炎處，須謹慎為之。

專家說》

馬 偕醫院趙強營養師提醒：體重下降不代表減肥，一個人的肥胖值應該要看體脂肪。斷食減的重包括水和身體分解肌肉組織應急兩種。這種做法，肌肉被減掉了，但脂 肪卻沒減到，若飲食習慣又不改，照常大吃大喝，不僅會復胖，體脂肪比例還會越來越高，反倒變成增肥。同時，體脂含量越高，也是膽結石的高危險群，建議多吃 海藻類、菇蕈類。

專家說》

馬偕醫院趙強營養師提醒：從沒斷食過，第一次就嘗試二十一天，恐怕太過激烈，建議採用漸進式的斷食法，一開始嘗試五至七天就好。最好由有經驗的人來帶或有專業醫療人員陪同。若感覺任何不適，須立即向相關人員反映，讓他們隨時掌握斷食者的身心狀況。

斷食法比較

清水斷食

適合有經驗人士採用，難度最高，排毒效果最佳，但不見得適合所有人。

只飲清水。

生吃蔬果汁、蔬果斷食

適合體質較熱者（特徵：身體或器官有緊張、興奮、亢進、發炎、充血、發熱等症狀，常口渴、喜歡喝冷飲、尿量少而且色黃、便秘等）與平時多吃肉、乳、蛋者。

單一至兩種蔬菜汁，或是單一種蔬菜、水果，生吃。

熟蔬菜汁斷食

適合體質微涼、略虛者（特徵：身體功能略低、言語和行動無力、體力不佳、汗多、腹瀉、瘦弱、蒼白等）；吃蔬菜的，挑兩至三種蔬菜。喝湯的，可以煲約30分鐘。不要放任何調味料。

穀類斷食

適合體質較虛、寒者（特徵：身體或器官鬆弛、緩慢、萎縮、衰退、無力、貧血、疲倦、口不渴、喜歡喝熱飲、尿量多且色淡、生理週期較遲、較消瘦，有嚴重疾病、久病者，或需要較溫和排毒的人。每天只吃糙米飯，可加海菜。

楓糖斷食

適合各種體質

只喝楓糖水＋檸檬汁＋少許辣椒粉

註一、擁有澳洲自然及傳統醫學學院（Nature Care College）古典順勢療法文憑的香港執業自然療法醫師黃偉德建議，沒有專業指導，首次自行斷食，清水斷食不超過三天，蔬菜清湯或蔬菜汁斷食，不超過七天。

註二、歐陽英建議，斷食天數因人而異，通常當斷食者度過飢餓關卡後，再次有飢餓感時，就該準備復食。復食時間為斷食天數的三分之一。例如，斷食七天，應在第五天復食，一般建議是，三天減食、一天斷食、三天復食。

資料來源：黃偉德「博極醫源」網頁、健康醫學學習網、歐陽英


*歐陽英斷食食譜, 一天分十次進食, 食用程序是:

1. 起床-- 利尿冬瓜湯
2. 晨間運動後-- 蘋果汁一杯
3. 早餐-- 利尿冬瓜湯
4. 十點半-- 淨血蔬果汁
5. 午餐-- 抗癌蔬菜湯
6. 三點-- 蘋果汁
7. 四點半-- 五汁飲
8. 晚餐-- 抗癌蔬菜湯
9. 八點--  高C果汁
10. 睡前-- 糙米茶

利尿冬瓜湯

冬瓜皮、冬瓜肉、冬瓜子（約500克）、老玉米鬚（干品，15克）、老薑兩片。

先將玉米鬚洗淨，連同冬瓜皮、肉、子與老薑加水1,000cc煮沸後，以小火煮20分鐘，濾渣飲用。

抗癌蔬菜湯

胡蘿蔔半條、白蘿蔔1/4條、白蘿蔔葉約1/2、牛蒡半條、香菇 2朵。

將所有材料加水3,500cc煮沸，以小火煮60分鐘。

糙米茶

糙米300克。

糙米下鍋炒10分鐘後加水煮沸，小火煮20分鐘。

蘋果汁

新鮮蘋果汁1～2粒。

蘋果去皮切塊，用分離式榨汁機榨出原汁。

淨血蔬果汁

胡蘿蔔一條、大芹菜兩片、番茄一粒、檸檬一粒。

將四種材料洗淨，有皮的去皮，用分離式榨汁機榨出原汁，即時飲用。

五汁飲

蘋果一粒、大黃瓜1/4條、苦瓜1/4條、青椒半條、大芹菜兩片。

所有材料洗淨，用分離式榨汁機榨出原汁。

高C果汁

橙兩粒、檸檬一粒、葡萄25粒。

洗淨去皮去子，用果汁機榨汁。